Press
Check out some blogs and publications I have been featured in!
Pop sugar article:
Morning Meditation Reminded Me Just How Hard It Is to Be a Beginner
by: Samantha Brodsky
“Casey Urban, a yoga teacher with 10 years of experience under her belt, told me over the phone that though she recommends beginners start with any form of meditation they're "actually going to do," whether that's in a classroom or online, morning meditation is best. It's when your mind is the most clear. "Don't look at your phone, don't have a long conversation with your partner, don't turn on the TV," she said. "I believe it helps the habit, too, if you just do it first thing in the morning no matter what."
Feature and Photo Story
“Casey is a dear friend of mine. We were housemates in Austin years ago and had a blast together. Casey’s a yogi, flight attendant and body love positive advocate. We recently spent the day at Barton Springs to capture some photos for her new website, www.caseyurban.com - ya’ll have to check her out!”
Help! I have a food addiction!
By me from The Global Sisterhood
Thirty million people in the United States are currently suffering from an eating disorder (including an estimated 2.8 million struggling with BED, or binge eating disorder). Food addiction and or eating disorders can be caused by numerous factors including but not limited to, sexual trauma, physical or emotional abuse, childhood trauma, diet culture, weight stigma, and or a genetic proclivity towards depression or addiction. The important take away here: your food addiction is NOT your fault.