Ditch The Diet Talk
A three part video series on how to confidently navigate the holidays when in recovery from negative body image or Eating disorders.
What do we do when we’re trying to live a life of food freedom and body acceptance but our friends and family keep talking about dieting and weight loss?!
This series is very near and dear to my heart…
My eating disorder recovery was a huge struggle for my mother because she was constantly fighting with body image. At one point during my recovery I asked her not talk about food or weight loss but at that time that was nearly impossible as she struggled with her own eating disorder.
Cue resilience.
Throughout my recovery I learned that instead of asking the world around me to change, it was much more effective to change myself.
I educated myself on diet culture. I learned about the 60 billion dollar diet industry, and I learned to ask myself this:
Who is profiting from my negative body talk?
Over the years I developed many tactics on how to deal with diet culture as it comes up in everyday life and soon I am pleased to have the opportunity to share these tactics with YOU!
Whats in it?
Video 1: Grounding And Centering
In this video we go deep. I use knowledge from my 20 year experience of practicing yoga and meditation to get you out of your head and into your breath. I give you multiple techniques just to be sure you resonate with at lease a few. Even the most dedicated yogis will surely learn a thing or two ;-)
Video 2: Planning And Visualizing With A Compassionate Heart
This video is the heart of the series. It pumps the confidence through your body so that you may approach any difficult holiday situation with ease, comfort, and compassion for yourself and others. You will never be left not knowing how to respond to unwanted diet culture references again!
Video 3: Processing And Moving Forward
Often times when we experience difficult conversations with friends or family, we don’t give ourselves the proper amount of processing time. This video teaches you to stop that old negative pattern in its tracks and it gives you the tools you need to successfully process any difficult or triggering holiday diet culture conversation.
All of this information (over $300 in total value) that took me YEARS to learn is put together in this mini series (all three videos are about an hour total) for just
$39!
Am I crazy for giving you all of this information for such a great price?! Maybe…LOL! In all seriousness though I wanted to make sure this information is accessible for ALL. If you are unable to pay the full $39 and still would like to take advantage of this series just e-mail me and we will work something out.