Intro
Find A Home You Love
In Your Body
Breathe, laugh, cry, heal.
Intro
Find A Home You Love
In Your Body
Breathe, laugh, cry, heal.
Hello! My name is Casey Urban. I am a recovered bulimic turned yoga teacher, eating disorder recovery coach, flight attendant, and body acceptance advocate. I seek to heal people’s relationship with their bodies through yoga, music, meditation, and one anti-diet culture post at a time.
Story
“I am a 56 year old beginner and was wondering if I could find the right teacher. It was a great experience and Casey immediately adjusted her practice to my level. I have decided to have a series of lessons to improve my practice and am sure that Casey will find the best way to progress with no stress.”
-Eric D.
Story
“I am a 56 year old beginner and was wondering if I could find the right teacher. It was a great experience and Casey immediately adjusted her practice to my level. I have decided to have a series of lessons to improve my practice and am sure that Casey will find the best way to progress with no stress.”
-Eric D.
End
“Casey is an excellent yoga instructor. She is so attentive to each and every persons needs and progress. The energy that she brings to each of her classes is electric - so positive, open and inclusive. Her passion and enthusiasm is truly unparalleled!” - Kennedy C
End
“Casey is an excellent yoga instructor. She is so attentive to each and every persons needs and progress. The energy that she brings to each of her classes is electric - so positive, open and inclusive. Her passion and enthusiasm is truly unparalleled!” - Kennedy C
Recovery
Recovery.
Recovery
Recovery.
I struggled with Bulimia and depression on and off for nearly 15 years. I have been through in-patient treatment centers, I’ve seen countless therapists, and I tried numerous different recovery strategies including medication. Five years ago I fully healed myself from my bulimia and I would like to help you do the same. I help people heal through workshops, in person and virtual yoga sessions, and coaching sessions. Nothing brings me more joy than encouraging people to walk their own unique path of recovery and helping them along the way!
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